The Ladies Junction (English)

We speak and listen to many words daily. However insignificant they may appear, they are actually very important and therefore we should speak carefully. Words like ‘yes’ or ‘no’ seem very small but carry much significance. It has the power to hurt or mend hearts. Many times people say yes to others without thinking much, and if they fail to do what they said then they face criticism. It is good to help others but it doesn’t mean that we say yes to their inappropriate things and leave our work and help them.  If you are not comfortable saying ‘yes’ then you need to learn to say ‘no’ sometimes, it doesn’t matter if the person is close to us. Because if you keep saying ‘yes’ despite being uncomfortable it will cause stress to you and affect your mental health. You have the right to say ‘no’ and also don’t always need to make excuses for your ‘no’. You should always set your boundaries. First, evaluate yourself whether you can do that work or not and if you can’t then there isn’t any ...

We all know that feeling, after a horrible fight, how we feel guilty for being so angry with the other person.  Thoughts like - 'It was not all his fault or, I shouldn't have gone on like that' - come to us after we get mad at someone and react in a manner that doesn't please anyone.  It's okay to feel angry sometimes. After all, it's a feeling just like happiness and sadness that comes naturally to us.  But it can be considered unnatural too. Let's discuss when it can be a problem and how we can know if our anger is getting problematic for us. To find out if you have anger issues, see if you tend to get irritated by even the smallest of mistakes and wrongdoings of others or even yourself. If you do, then it is a problem. Now let's see what we can do to fix this issue.  Try to see if there is something that is bothering you for some time. That something could be the reason for your intolerant behaviour that results in frustration and anger.  Whenever you...