Lemons to boost your immunity

We consume many things in our everyday life, but it is not necessary that everything we take in will benefit our body. So, it is important to know what things are genuinely great for consumption and make the human body healthier. Today, we are going to talk about one of those beneficial things, that is - Lemon. Lemons are rich in Vitamin C, which helps in the growth of body tissues, maintenance of bones, teeth, etc. Lemons also prevent risks of heart diseases and kidney stones, helps in iron absorption, make skin healthier, and improves digestion. Doctors often advise their patients to have lemon juice to improve the immune system. By having lemon every day (or often), your body will be able to fight many kinds of infections with a lot more ease. If you want to have lemon juice in the morning, have it this way - Take a glass of lukewarm water and add two spoons of lemon juice and some black salt to enhance the taste. Mix well and drink it up. From this summer, let's start to consu...